Three Ways to Calm Down
1. Breathe deep
Actors use this method to "get out of an emotion," said a student director at BYU- Idaho. If actors use it to get out of emotions, then you can use it too. Your physiology affects your psychology. If you change one, it usually changes the other.
2. Exercise
When you have a stressful situation your body triggers a fight or flight response, and it can't tell difference between someone coming at you with a knife and doing a project that is the difference between getting promoted and getting fired. Exercising helps to work the adrenaline out of
3. Drink water
Focusing on one thing changes your psychology. Drinking water also wakes you up and helps you to feel refreshed. Drinking water will help you to stay healthy as well.
Actors use this method to "get out of an emotion," said a student director at BYU- Idaho. If actors use it to get out of emotions, then you can use it too. Your physiology affects your psychology. If you change one, it usually changes the other.
2. Exercise
When you have a stressful situation your body triggers a fight or flight response, and it can't tell difference between someone coming at you with a knife and doing a project that is the difference between getting promoted and getting fired. Exercising helps to work the adrenaline out of
3. Drink water
Focusing on one thing changes your psychology. Drinking water also wakes you up and helps you to feel refreshed. Drinking water will help you to stay healthy as well.
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