Get a Six Pack

"Why would you want a six pack when you can have a keg?"  My friends tell me this all the time.   I want abs, partially to say that I've made that kind of progress, that I've done what it takes to accomplish that and that I've conquered myself.  One thing that really helps me out is freecaloriecounter.com.  It's free and it takes into account your food and your exercise and it's pretty accurate.  It even estimates "if every day was like today, you would weigh ___," which is very motivating.

They also have articles and forums to help you along.  Some of these contain meal ideas.  I learned about it from a friend who had lost 30lbs while using it.  I would recommend it to anyone who has a weight goal.